We use fitness as a catalyst to change lives in a holistic manner, relying on eight pillars of wellness as our guide.
Mission Statement
The 8 Pillars of Wellness
Physical Fitness
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Emotional Wellbeing
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Spiritual Connectedness
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Financial Stability
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Social Agility
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Vocational Fulfilment
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Intellectual Acuity
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Environmental Awareness
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Physical Fitness - Emotional Wellbeing - Spiritual Connectedness - Financial Stability - Social Agility - Vocational Fulfilment - Intellectual Acuity - Environmental Awareness -
What We Offer
CrossFit Classes
Group fitness classes Monday through Saturday
Individualized Programming
Remote 1-on-1 coaching designed for athletes
Nutrition Coaching
Remote 1-on-1 coaching focused on nutrition
Core Values
Accountability
We honor our commitments, take ownership for our actions, and deliver results without excuses. We are dependable, on time, and we lead by example.
Compassion
We understand everyone comes from diverse backgrounds, and we communicate to build relationships based on kindness. We refrain from passing judgment, agree to leave our bias at the door, and engage in active listening to others.
Excellence
We daily strive to create an environment where coaches and athletes are tasked with relentlessly working hard to raise the standard. We demonstrate this through expressing positivity during workouts, encouraging those around us, celebrating outstanding performances, and meticulously seeking to become experts of movement.
Innovation
We embrace change and continually seek new ways to improve. We challenge the status quo, and even in the midst of ambiguity we maintain a positive, proactive attitude with an open mind to creative solutions to solve organizational challenges. We are resilient, adaptable, and ready for anything.
Integrity
We are authentic, honest, and approachable. We say what we mean, and mean what we say. Even when no one is watching, we uphold ourselves to a standard of living that is honorable. We consider the facts before reaching a conclusion, and we seek the truth of a matter. We speak up when something isn’t right, but we do so in a respectful manner, going straight to those in leadership. We maintain confidentiality, because we care for about the reputation of others. We go above and beyond to ensure that we are speaking well and doing good.
Teamwork
We believe the key to success is a carefully cultivated community that embodies our core values. We demonstrate collaboration by operating effectively within our roles and responsibilities, and offering support to those who need it, even when it may be outside our written job description. We recognize a job well done, we see feedback and respond with appreciation when others have our best interest at heart, and we consider how our individual actions impact those around us.
Respect
Regardless of how we are treated, we remain steadfast in our desire to care deeply about those in our community. We treat fellow athletes and coaches with kindness, dignity, and politeness. We never insult, belittle, disparage, or humiliate. We act with good intent, we ask questions before stating opinions, and we recognize that though beliefs may differ, when we step into the gym, we are united in our pursuit for health and wellbeing.
