| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 5:00 AM CrossFit | 5:00 AM CrossFit | 5:00 AM CrossFit | 5:00 AM CrossFit | 5:00 AM CrossFit | |
| 6:00 AM Open Gym | 6:00 AM Open Gym | 6:00 AM Open Gym | 6:00 AM Open Gym | 6:00 AM Open Gym | |
| 7:00 AM CrossFit | 7:00 AM CrossFit | 7:00 AM CrossFit | 7:00 AM CrossFit | 7:00 AM CrossFit | |
| 8:00 AM CrossFit |
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| 9:00 AM CrossFit | 9:00 AM CrossFit | 9:00 AM CrossFit | 9:00 AM CrossFit | 9:00 AM CrossFit | 9:00 AM Weightlifting |
| 10:00 AM - 4:30 PM Open Gym | 10:00 AM - 4:30 PM Open Gym | 10:00 AM - 4:30 PM Open Gym | 10:00 AM - 4:30 PM Open Gym | 10:00 AM CrossFit |
|
| 11:00 AM Youth Functional Training (55min class) |
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| 12:00 - 3:00 PM Open Gym |
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| 3:30 PM Middle School Class | |||||
| 4:30 PM CrossFit | 4:30 PM CrossFit | 4:30 PM CrossFit | 4:30 PM CrossFit | 4:30 PM CrossFit | |
| 5:45 PM Weightlifting | 5:45 PM Endurance | 5:45 PM Weightlifting | 5:45 PM Endurance | 5:45 PM CrossFit | |
| 6:45 PM Youth Functional Training | |||||
| 7:00 PM CrossFit | 7:00 PM CrossFit | 7:00 PM CrossFit |
Weekly Schedule Notes
- Youth Functional Training classes are for children in the 3rd through 8th grade (8-13 yrs). Kids 14 yrs and up can begin adult classes after completing Essentials Classes and an initial assessment to ensure they are ready for moving up.
- For any special holiday hours throughout the year, please visit our Ergon Elite Fitness Facebook page for the latest schedule updates!
- Contact us about available Essentials Classes.