CrossFit?

"I've been a CrossFitter for 10 years now, member at Ergon since 2020, here's my story: I am not a natural athlete, for the 7 years I spent at my first [Crossfit] box, I could not, like COULD NOT, climb a rope. A coach showed me a couple times then gave up. For YEARS, it was "just scale it". In less than one month, Frank got me up a rope. For the first time in my life. Ever. Don't let anyone tell you that every CrossFit coach is the same. This is why I drive 30 minutes to the box. For the coaches.

Diane C.

"CrossFit Ergon has a great set of coaches who care, [I] can't ask for a better team of coaches who keep us focused on what movements should look like and keeping us honest on our reps, which is going to lead to a lifetime of health and wellness. Lastly, we have a great community at CrossFit Ergon. I think that's really important to the whole thing...all the people that I keep close to me are from the CrossFit community, and I think the reason that is, is because there's a type of character that wants to show up every day and put our bodies and our minds to the test. Those type of people face adversity and get through it. Those people develop the grit to get through life together. CrossFit Ergon has given us all that.”

-Danny O.

Being part of an awesome Crossfit community is key to maintaining overall health and fitness as I age. A thoughtfully programmed workout staged for the next day inspires me to prepare with proper nutrition and hydration the day before. This combination keeps my health and wellness goals on track, even when I veer off for the occasional holiday or special meal.

-Rich W.

CrossFit is the perfect place to start your fitness journey because it is so adaptable and it allows you to start from wherever you are, new to fitness or working out for years. It allows you to grow and build at your own pace, as well as teaches you functional fitness that you can use in your everyday life- so that as the years continue to come and go, you are able to keep moving with them. It’s one of the best decision I ever made!

Dawn N.

I chose to do CrossFit to help me reach running goals such as my first 1/2 marathon earlier this year. It helped me reach that goal.-Yolanda M.

Ergon is the fourth crossfit gym I've joined since 2016 and I've visited a fair number of other gyms while traveling. I am not exaggerating when I say that Ergon is a top-tier gym.

I've been a member for close to two years now. Here's a list of things I appreciate about the gym: the owners strike a great balance between being warm/approachable and being professional; the owners hire competent coaches; both owners and coaches create a positive environment for physical exercise; there are a variety of class types to choose from (crossfit, endurance, and olympic lifting); they place a lot of emphasis on athlete safety (which includes both scaling exercises to the athlete's skill level and kicking people out for harassing other gym members); and everyone hypes each other up and celebrates even the smallest of victories. It's just a great place to be.

I'm gonna miss this place when my spouse and I have to move. I doubt I'll find another gym like it.

Vy C.

The Coaches really coach - providing group and individual feedback correcting form (and weight) which if you listen and act, it’s less likely to hurt yourself. Although if you do get hurt inside or outside the gym, or recovering from surgery, Coaches always can adapt a workout to keep you fit. Coaches are fun(ny), great people and live fitness. Classes are challenging, fun, efficient, effective that follow amazing programming for overall good health. Go now, no excuses - you are in shape enough to participate in any class at Ergon Elite.

Roberta S.

No matter your fitness level, with knowledgeable and supportive coaches, group classes/individual programming/nutrition/open gym/special events, etc., and a great community, Ergon Elite Fitness is a box where getting better happens, if you're willing to put the work in. The best part, the atmosphere there is welcoming and all about elevating and encouraging everyone that comes in. Can't say enough good things about this place. I strongly recommend trying it out and seeing for yourself.

Tera L.

First gym I’ve ever been to where I’ve felt like I fit in. I was hesitant to start CrossFit and join a new gym but everyone makes you feel so welcomed!

Sarah M.